we all know about the obesity epidemic going on all around the world right? plus all the diets all the “health plans” all the bizarre weight loss strategies going around and yeah there is the multi million dollar may be billion donno exactly but a huge health industry devising new ways each day just to rob you of your hard earned money.
but hey to think of it …first things first we should accept that there is no magic pill and there is no quick solution to any of the problems we encounter and its always a tuff journey to to happy life, nothing comes easy in life and you have to work hard for it…but then its all for a good cause and has awesome end results 🙂
and to do this we just need the right amount of motivation and a inner voice which says “go on mate you can do it”… its been said “we become what we think ” so why not start think abt being healthy about being able to live life to the fullest.
it takes small steps to reach our bigger goal and not loosing hope ….and as its said each drop contributes in making a ocean ..this cant be more true when we start our health journey.
small small changes in our lifestyle some adjustments in our food habits a bit of walking and incorporating these changes slowly over a time and getting them in our routine .
hope people start on their journey